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Hypnobirthing course- English
Part 1: A Welcome and Introduction to the course
1. Introduction to the course (7:02)
2. How this course affected me (7:28)
The 6'Cs (9:50)
4. What is Hypnobirthing - part 1 (3:22)
5. What is Hypnobirthing - part 2 (10:48)
6. What is Hypnobirthing - part 3 (9:50)
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Part 2: Getting Your Mind Set For A Better Birth
6.1 Power of the mind -part 1 (1:59)
6.2 Exercise: The Lemon Tree
6.3 Power of the mind - part 2 (6:12)
7. Stress & Fear (9:58)
8.1 Self Hypnosis - part 1 (6:02)
8.2 Video- Henrik Fexeus Basket testet (6:30)
8.3 Self Hypnosis part 2 (15:17)
9.1 Hypnotherapy techniques - part 1
9.2 Video: Derren Brown & Simon Pegg (7:25)
Part 3: What Actually Happens In The Body
10. Our Animal Instincts (12:13)
11. What Happens During a Surge (5:04)
12. Our Nervous System (5:19)
13. Our Hormone System (20:48)
Part 4: Our Toolkit
14. Keeping a Positive Mindset (6:08)
Material: Your Information Pack
Birth Letter Templates
Complications- Information Sheets
Relaxations Scripts
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11. What Happens During a Surge
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